clarify some points in the readme and adjust makefile

Makefile

@@ -6,9 +6,6 @@
 help:
 	@grep -E '^[a-zA-Z0-9_-]+:.*?## .*$$' $(MAKEFILE_LIST) | sort | awk 'BEGIN {FS = ":.*?## "}; {printf "\033[36m%-20s\033[0m %s\n", $$1, $$2}'
 
-setup: ## Install dependencies to the system
-	sudo bash setup.sh
-
 up: ## Fetch images and run containers
 	docker-compose up -d
 

README.md

@@ -7,7 +7,7 @@ CI system and build tooling to support automation for Wownero development.
 Install Docker. I'm using a Ubuntu 20.04 machine. Not a HA or scaling setup, just containers running on a box. Setup script provided.
 
 ```
-make setup
+sudo bash setup.sh
 ```
 
 Next, setup the secrets:
@@ -19,3 +19,12 @@ vim .env
 ```
 
 Use `docker-compose` to start the services. A `Makefile` has been provided for convenience with all of the typical commands to be run.
+
+
+```
+make up
+make logs
+make down
+```
+
+Run `make` to see the available commands.